Hypertension (HTN) refers to the increase blood pressure (above 120/80 mmHg). According to the May 2012 statistical report from World Health Organization, there are approximately 290,000 cases of maternal deaths with relation to Heart Disease caused by hypertension. 1/3 of the figure comes from India with 20% prevalence rate and Nigeria with 14% incidence rate. Juvenile Hypertension is a condition that affects children. The data taken from the WHO records show that in 10-year study (2002-2012), there are 7.6 million deaths yearly occurring to children with heart disease caused by hypertension. This simply tells everyone that hypertension is one of the leading causes of mortality deaths in the world. Everybody is not exempted for this case especially if they are engaged with several unhealthy lifestyle practices. In line with this, we will provide you with information regarding the preventive care for hypertension. It provides strict emphasis on the foods that can help